Quit Binging
Put a pause in your phone habits.
Use breathing exercises, mood check-ins and daily streaks to reflect on your phone use.
Voir sur l’App StoreiPhone · iPad· iOS 17.0+
Take a breathing break
Pause for a guided breathing exercise before deciding what to do next.
Notice the pattern
Check in with your mood and look back at the moments that shape your phone habits.
Keep a daily rhythm
Build a streak and set an evening reminder for your next check-in.
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